Five Patterns That Disrupt Peace

We know that there are 5 common types of thought patterns that get in the way of well-being and inner peace. If you are engaging in these, it is time to bring some mindfulness to these thoughts so that change and modifications can happen.

The 5 most common patterns that people engage in?
1. Worry
2. Rumination
3. Shaming
4. Blaming
5. Enflaming

Learning how to shift out of these patterns will significantly change your mood, behaviors and your relationships.
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