Jupiter Counseling Office 

IFS therapy is an evidence-based psychotherapy, proven to be transformational for many of life’s inner and relational challenges. IFS therapy helps people explore and accept the different parts of themselves. Once deeper understanding of the internal system occurs, the healing process of unburdening the difficult emotions, thoughts and beliefs can happen, allowing new qualities, such as confidence, peace, or wisdom to take root. This leads to a diminishing of difficult emotions, behaviors, or old beliefs, making space for personal growth and transformation. Learn more about IFS.

EMDR or Eye Movement Desensitization Reprocessing is a therapeutic modality that promotes healing from the symptoms and emotional distress that are the result of disturbing life experiences.

Research studies have shown that EMDR offers people great benefits much faster than traditional talk therapies. This modality uses bilateral stimulation while processing difficult events, emotions and beliefs, allowing the mind and body to heal and restore to an improved state of well-being. Many of our Jupiter Therapists are trained in EMDR. Learn more about EMDR.

Mindfulness-based interventions are designed to focus a person’s attention on the present experience in a way that is non-judgmental.

Mindfulness practices help people better control their thoughts and emotions, rather than be controlled by them. Mindfulness is often incorporated into other therapeutic modalities as part of an integrated approach to treatment. These widely popular techniques are also employed in schools, businesses, and the military to reduce stress, anxiety, depression and improve focus, clarity, productivity and life-satisfaction, and much more. Learn more about Mindfulness.

CBT or Cognitive Behavioral Therapy is a talk therapy that can help manage your problems and emotions by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for numerous other life issues. CBT is based on the concept that your thoughts, feelings, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle of unhappiness.

Our Jupiter Counselors will show you how to change these negative patterns to improve the way you feel, think, and experience life. CBT deals with your current problems, rather than focusing on issues from your past, by focusing on practical ways to improve your state of mind on a daily basis. Learn more about CBT.

Self expression through color, or movement, or writing is a unique way to identify emotions and explore them further, bringing new insights and clarity.  This hand-on, experiential form of therapy is effective for both children and adults, alike.

Good couples counseling along with couple participation will encourage a healthier and more loving dynamic between you and your partner. Our Jupiter Couples Therapists weave together concepts from attachment and Imago theories, Emotionally-Focused-Therapy, the research of John Gottman and the latest in neuroscience.

Common areas: Communication, Conflict Resolution, Intimacy Issues, Infidelity, Resentment, Reconnection, Self-Esteem/Personal Growth. The goal is to connect you as you were at the beginning or perhaps even better than you’ve never been before!

Learn more about Couples Counseling.

Is Online Therapy for you?

• Counseling sessions in the privacy of your own home
• Save time by not commuting to and from the counseling office
• You get more anonymity, by not coming into the counseling office
• You can meet with us, regardless of where you are in Florida
• Easy access if you live far or are traveling

Our fees range from $100 to $200, per 50 minute session, depending on the therapist you choose. Payment is due at the time of service.

We do not file insurance, and are not in-network providers for any insurance. However, we can issue you invoices that you can submit to your insurance company for out-of-network reimbursement.