Are you living the life you truly want to live?
Most of us experience events and feelings that don’t match up with what we want out of life. My goal is to work with you to resolve the issues that are preventing you from living your life to the fullest.
Some of the areas where I can help:
- Creating harmonious relationships.
- Conquering fears, anxieties, or anger.
- Overcoming depression.
- Dealing with loss and grief.
- Handling teen struggles.
- Healing from trauma.
My approach to counseling is supportive, compassionate and insightful, integrating a variety of methods based on your unique individual needs. I enjoy working with adults, teens, couples and families.
I use the most current evidence-based treatment modalities, including, but not limited to; CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), EMDR (Eye Movement Desensitization Reprocessing), DBT (Dialectical Behavior Therapy), couples therapy (Certified Prepare/Enrich & Gottman-trained), and neuro-psychotherapy (guided imagery, biofeedback, etc.).